Physical: TOTAL WIN! (yoga, walking, diet, sleep)
Willpower: WIN! (scribbles to bits, reading, meditation)
Emotional: WIN! (walking in nature, dog, watching dance)
Social: WIN! (visiting with friends, watching dance)
Yesterday I went to a presentation by ODC Dance at the Royal Theatre in Victoria. I took Karen as a birthday present to her--Mark was also invited but declined. I suppose artsy dance is less his thing.
Karen and I quite enjoyed it. The dancers all had spectacular strength and body control, the choreography was pretty wild and emotive. Some of the artsiness was inaccessible to me but enjoyable nonetheless.
I'm counting the ODC Dance as both an emotional win and a social win, since it was entertainment but also a lot about human beings and communication.
I've been logging a lot of wins in a lot of categories lately, and my mood has been good. These things are likely related. I'm really tired today for some reason, but I think that was a calorie deficiency--after doing yoga yesterday, I think my burn rate is just really high and my breakfast wasn't big enough. I've had an early lunch to compensate and am starting to feel more alert. Might need to be a bit of a rest day today.
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