Physical: TOTAL WIN! (exercise, diet, and early bedtime)
Willpower: PASS (meditation)
Emotional: PASS (walking in nature)
Social: PASS (visiting with friends)
Yesterday was a poster day for exercise. Twenty thousand steps walking, meditative kung fu and yoga, healthy food in moderate doses, and an early bedtime.
I hope to bring the Willpower up into the WIN! category by doing some writing work today--while meditation is a good way to get a pass for the day, it's more of a defocusing exercise than a focusing exercise. Also, as I'm on a writing retreat, writing is going to be my primary goal for this category for a while.
I need to give emotional some thought. Walking in nature is going to happen a lot while I'm in Victoria, but I still feel like I could boost this somehow. Maybe as I feel more of a sense of self-actualization from the writing this category will buoy up a bit more. I'm also planning on joining some classes soon which should give me more emotional boost.
Social is similar, in that passes will be easy but I'd like to increase it somehow. Mark and Karen are great friends, but I think I still need to branch out, re-establishing contact with my Edmonton friends and making some more new friends here too.
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