I'm rolling the last few days together, because after my trip to Vancouver I can barely remember what I did on Saturday, and Sunday and Monday just roll together into one big memory-ball.
Physical: TOTAL WIN! (walking, diet*, sleep)
Willpower: TOTAL WIN! (navigation, conversations with strangers)
Emotional: TOTAL WIN! (walking outdoors, sky-scraper views of Vancouver and bays, dog)
Social: TOTAL WIN! (visiting with relatives, visiting with friends, talking to strangers)
* Monday was not so good on the diet, given that I was grazing coffee shop sandwiches and fast food most of the day. Though I did at least eat fruit and yogurt for breakfast.
My overnight trip to Vancouver has given me the first across-the-board total win, so I have good reason for feeling groggy today, despite getting reasonably good sleep last night. Partly, my brain is still stuffed full of experiences, my willpower is drained from so much exercise, and my legs are tired from standing on transit for hours during a 20,000 step day.
Tonight is jazz dance class, but fortunately I don't find that to be a particularly intense physical workout, so I'm otherwise just gonna take it easy. I'm going to shoot for my step goal provided my feet are okay with it, but I'm not going to be particularly ambitious otherwise.
No comments:
Post a Comment