Physical: TOTAL WIN! (walking, kung yoga, rest, diet, sleep)
Willpower: WIN! (game design, cleaning, reading)
Emotional: WIN! (walking in nature, walking alone in nature, dog)
Social: PASS (visiting with friends)
Yesterday was a good day, and my mood today is responding accordingly: I'm having a very upbeat and positive day.
I did 20,000 steps yesterday and it still felt like a rest day. I even did some kung yoga and it still felt like a rest day. The need thing about meditative exercise is that you automatically do the right amount. If you are tired, you will do less. If you are under-exercised, you will do more. Yesterday it consisted mostly of isometrics and stretching.
I'm still reading Chris Hadfield's book, which remains excellent so far. His thoughts on how to live a good life are wise and reasonable and well expressed.
I took a walk by myself yesterday afternoon, which was nice. While walking with others is more sociable, walking alone really lets you enjoy the environment around you, and Victoria's environment is especially pleasant, so I'm upping my emotional victory for the day.
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