Physical: TOTAL WIN! (walking, dancing, diet)
Willpower: WIN! (dancing, reading)
Emotional: WIN! (dancing, walking in nature, dog)
Social: WIN! (visiting with friends, meeting new people)
So the score for yesterday is definitely being influenced by my first-ever dance class. It wasn't too physically demanding, though combined with a 20,000 step day and a healthy diet it earns a total win. I was a bit late getting to sleep, though I did lie down around 1:00 am. I'll aim to get to bed a bit early tonight.
Dancing was also a cognitive challenge (I have virtually no musical training, so counting beats is new), so combined with a lot of reading that's some good willpower victory. It was also fun and social, earning emotional and social points.
I'm starting to see why dance is so ingrained in human nature that babies will dance without instruction the moment they hear a good beat. Apparently it's good for you across the board.
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