Physical: TOTAL WIN! (yoga, walking, diet, sleep, water)
Willpower: PASS (blog writing, notebook ideas, yoga meditation, email to work)
Emotional: WIN! (walking in nature)
Social: TOTAL WIN! (visiting friends, corresponding with family)
Yesterday was a complete victory with Willpower as the weakest category. Even there, I was pretty productive with my writing, just not terribly focused.
I also hit the hay early, around 11, though it did take a little more than an hour for my body to cool down from burn-calorie mode to time-to-sleep mode. This is good though, as it speaks to how well the exercise went that the engines were running so hot. And I still got to sleep a little after midnight, with Fitbit telling me I got over 9 hours of sleep.
If I can keep this up, I'll be productive as all hell, with an energetic, focused, well-rested, well-exercised mind.
No comments:
Post a Comment