Body: TOTAL WIN! (swimming, walking, diet, sleep)
Mind: TOTAL WIN! (writing)
Spirit: TOTAL WIN! (writing, swimming walking in nature, dog)
Social: WIN! (visiting with friends, corresponding with family, swimming)
Monday had writing and swimming in it, so it's hard to go wrong. Mark and I didn't do the waterfit this time around, but our regular swim class was more work this time because we're getting better at our front crawl technique.
Today, Wednesday, is another swim class plus a pilates class, so I won't be surprised if we skip the waterfit today as well. As fun as it is, balance must be maintained.
No comments:
Post a Comment