Body: TOTAL WIN! (swimming, walking, diet, sleep)
Mind: WIN! (swimming, scribbles to bits, NASA TV)
Spirit: WIN! (swimming, walking in nature, dog)
Yesterday was the first day of my swim class--or was supposed to be. A mix-up in the schedule caused Mark and I to miss it, though we instead got the opportunity to join a deep-water aqua-fit class. It was... intense. But also a whole lot of fun.
The swimming was a big point for the body and spirit categories (hard work and super fun). I'm only counting it as a minor point for the mind category since it wasn't really skill training. But it did involve getting more used to the water, using mental focus to get through the hard work, and other mental training, so it is worth something.
Honestly, I may have to go back to the aqua-fit. I really enjoyed it.
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