Body: TOTAL WIN! (climbing a mountain, walking, diet, exercise)
Mind: TOTAL WIN! (writing)
Spirit: TOTAL WIN! (climbing a mountain, writing, walking in nature, dog)
Social: PASS (visiting with friends, corresponding with family)
Yesterday, Mark and I assaulted the summit of Mount Douglas. Okay, it's a little mountain, so we didn't need to helicopter in oxygen tanks halfway up or anything, but it did take us two hours to go up the mountain and back down again, and we were pretty tired by the end of it. Though it had some pretty spectacular views, both because it is high up and also just because there's a lot of nature growing on it.
I also put a fair bit of effort into my writing, and any day I do that is a victory for both mind and spirit. Go me.
Social was pleasant enough, visiting with friends and family and, of course, the dog. Remember that a pass is still a victory, and yesterday I was happy to take it easy socially anyway.
No comments:
Post a Comment