Body: TOTAL WIN! (swimming, walking, diet, rest)
Mind: TOTAL WIN! (swimming, writing)
Spirit: TOTAL WIN! (swimming, walking in nature, dog, writing)
Social: TOTAL WIN! (visiting with friends, corresponding with family)
I've decided to move social into a separate category again--there were too many things jamming into the spirit category.
Yesterday Mark and I did our proper swim lessons and the advanced deep-water waterfit class back-to-back. And we still hit our step goals (mine still set at 15,000).
I also did some work on revising my outline, plus had some good email correspondence. Just the fact that I'm writing buoys my spirit, both because I'm glad to be making progress again, and because I enjoy it when I'm doing it.
No comments:
Post a Comment