Diet: WIN! (fruit, vegetables, moderate added sugar)
Exercise: PASS (walking)
Sleep: PASS (regular hours)
Mindfulness: WIN! (meditation)
Love and Support: WIN! (French, toastmaster, visiting with friends, corresponding with family)
I'm going to publish my education report tomorrow afternoon. I have a few hours to finish up and a Halloween event tonight which is disrupting my time a little.
I've been continuing the fruit and vegetable campaign. Sugar has been a little high but it's Halloween. I'll worry about that more next week, and my current intake is moderate, not out-of-control.
I've been wanting to get to yoga again but haven't managed to quite get there in the last couple of days. But I did get some meditation done, and a good amount of walking. I'm not sleeping super long, but I'm at least staying consistent. Maybe tomorrow night I'll get a longer sleep.
My second round of French classes started up last night. There's a couple of old faces and a couple of new ones. This afternoon I walked downtown to talk to one of the toastmasters--we just needed to follow up on the paperwork from my first speech to get credit for it. It was generous of him to take some time out of his day for that. I also dropped by Startup Edmonton to see what opportunities I have for engaging in the community. It seems like I won't be able to rent space there right off the bat, but it sounds like there's some really interesting community events, like hacker days and entrepreneurship workshops. So I'll have to look around a little more for spaces.
All in all, it's a good week. My habits are slowly building for getting more productive study time though this week might be a bit weak. At least it is now being quantified and can be corrected. I'm going to take some credit for the errands I ran today--looking into the Startup space legitimately counts as part of my self-education program. It's just a question of how to log the hours.
But I'll get into all of that tomorrow.
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