Diet: WIN! (fruit, vegetables, low added sugar)
Exercise: WIN! (walking... so much walking, yoga)
Sleep: PASS (adequate sleep, stable wake-up times)
Mindfulness WIN! (meditation, yoga, general mindfulness)
Love and Support: PASS (visiting with friends, corresponding with family, Toastmasters)
Good scores for today.
I've managed to improve my diet again, and did some yoga a couple of days ago. Last night I went to a concert next to Faculté St. Jean and decided, in a fit of madness, to walk. It was at least an hour and a half each way, making for an epic walk. I also received my Monarch Migration badge from Fitbit, which is earned by reaching 2500 total miles.
I've been sleeping reasonably well. Getting to bed a little earlier would help but the sleep I'm getting is sufficient, and I wake up at a fairly stable time these days. It helps to wake up to The Current, which usually has at least one interview that I want to listen to.
I've managed to get some actual meditation in, which is a nice feeling. I don't know why it's so hard to remember to take a minute to relax. You'd think that would be easy. But it's also easy to fall into the habit of wanting to keep my brain active non-stop.
I'm a little light on Love and Support, though I have been in contact with friends recently and family right at the moment. :) I will also be visiting friends tonight, so that should nicely top up the socialization fuel tanks.
I'm taking Learning off the list for now, since I have the weekly Education Reports now. It's a close race right now, but I'm still in the running. If I can get a few hours of studying in this afternoon I should still be on target for Friday.
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