Diet: WIN! (fruit, vegetables, a bit high in added sugar but not terrible)
Exercise: PASS (walking, other miscellaneous exercise, rest)
Sleep: PASS (decent amounts, a tad late to bed but waking up rested at a good time)
Mindfulness: IMPROVE (could use some more meditation)
Love and Support: PASS (kung fu club, corresponding with family, French)
Learning: PASS (French, rest)
I've been a little under the weather this week, this time with a mildly sore throat. Symptoms are mild and I'm finding it a little hard to be motivated, but otherwise I'm feeling okay.
I've been paying attention to my diet again, and have increased the amount of green things and fruit substantially. I've been taking it easy with exercise, but I've been walking and even doing the odd chin-up or plank to supplement it.
I could use some good meditation time. It's hard to convince my brain to take 15 minutes now and again. This will take some practice. :)
My friend Jason is back in town this weekend, so I'll get my walking buddy back again. Otherwise, most of my social contact has been classes or texting.
Because of my low motivation, this wasn't the greatest week ever for learning objectives. Education Report to follow shortly will be unspectacular. On the plus side, the election will be over with soon, and if my health improves I should be able to do better next week.
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