Diet: PASS (could increase fruit, but doing pretty well--and fruit has just been purchased)
Exercise: WIN! (walking, stretching, resting)
Sleep: WIN! (major victory: good sleep last night)
Mindfulness: PASS (meditation)
Love and Support: PASS (visiting with friends, corresponding with family)
I'm still a little stiff from yoga on Friday, but I've been getting a bit more stretching and exercise anyway. Last night I had a bit of trouble getting to sleep, but I did have a "lights out" before midnight and spent the time resting and meditating. I woke up at a decent hour this morning and feel reasonably well-rested. This is a strong start to my campaign to regain a healthy sleep pattern.
I'll be visiting my family Monday and Tuesday, so that should boost the Love and Support category.
Otherwise, I'm taking a day to rest up, enjoy life, and let the cares of the world deal with themselves for a while.
No comments:
Post a Comment