Body: PASS (walking)
Mind: PASS (carpet cleaning)
Spirit: PASS (walking outside, games, TV)
Social: WIN! (visiting family, watching TV with friends)
I fell 300 steps short of my walking goal yesterday, though as far as my body is concerned that's still a solid win for exercise (it's always tricky on a TV day, since I have to get the majority of my walking in before I go). Diet and sleep times were adequate (neutral).
Mom and dad and I figured out how to assemble and operate the carpet cleaner, so I did the entryway as a test sample. It's fairly slow going so my plan is to do a little every day or two, which breaks up the work into pleasantly small chunks and gives the carpet lots of time to dry in-between.
As mentioned above, it was an Agents of Shield night with work friends, good for spiritual and social victories.
No comments:
Post a Comment