Physical: PASS (sleep! and gentle exercise; diet)
Willpower: PASS (writing)
Emotional: FAIL (angst, lack of wins)
Social: PASS (email)
Day one of project Own the Night is a success. I turned off the lights at midnight (I'd meant to do this at 11, but midnight is still respectable) and listened to music for a little while. Less than an hour later I was unconscious.
Today I'm already in a better mood and my body is far more interested in doing exercise, so sleep really does seem to be the key battleground for me right now.
Now I need to sustain this. I find it easy lapse after one or two nights of good sleep. Let's shoot for a week and see if I can maintain good sleep habits that long.
No comments:
Post a Comment