Whoops! Though I had another check-in already this week.
Diet: WIN! (fruit, vegetables, and low added sugar)
Exercise: PASS (walking, some stretching and other exercise)
Sleep: PASS (getting reasonable sleep, could get a little more)
Mindfulness: PASS (meditation, general mindfulness throughout the day)
Love and Support: PASS (socially quiet, but correspondence with friends and family)
Learning: WIN! (research, French class, AI course, writing, Crash Course in economics)
Managed to get the fruit and vegetables back into the diet. I'm still working on sleep, but it's in a reasonable state.
I've been doing a lot of online research. Sadly, I've been a little distracted by the election, the most troubling part of which is the sudden surge of racism and media manipulation I've noticed on social media. But I'm making an effort to avoid getting caught up in that, and sticking to my much healthier intellectual diet of self-education. In particular, I've added Crash Course's economic videos as entertainment when I'm doing chores or taking a stretch break.
This weekend is the Edmonton Comic Expo, so there should be a fair bit of socializing.
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