Diet: PASS (low added sugar, but moderately low vegetable & fruits as well)
Exercise: WIN! (walking, yoga, chin-ups)
Sleep: PASS (making an effort to sleep more, but a couple more early nights are needed)
Mindfulness: PASS (some meditation after yoga or during exercise, ongoing mindfulness in the day)
Love & Support: WIN! (visiting with friends, good conversation with family)
Learning: WIN! (French, AI, reading The Second Machine Age)
I've been a little bit low-energy at times in the last couple of days. I think this is largely due to a need to improve my diet and sleep, but I'm confident I'll get it under control. I just had a banana-strawberry smoothie made with fresh ingredients, so that should go a long way to restoring my brain juices. A good night's sleep tonight will likely bring me up to full power again.
Not that I've been idle. I've been getting lots of exercise, and I've been doing some cool things that I'm going to discuss in my weekly news blurb in a few minutes.
I had a great conversation with my parents yesterday about possible plans for finances in the near future. They were very supportive--as they have always been--and offered some good advice.
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