Body: PASS (walking, diet)
Mind: PASS (pacing, reading)
Spirit: PASS (walking in nature, games)
Social: PASS (visiting with friends, corresponding with family)
I tried an experiment with walking yesterday. Rather than going on one big walk as I tend to do in Edmonton (I think the simple fact that there's an elevator ride to get outdoors causes me to go out less frequently, necessitating the longer walks) I instead decided to pace it out, setting a goal for every hour. In some ways, it felt like a lot of work, since I was frequently pausing to get some steps in. On the other hand, I felt "warmed up" for most of the day.
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