Visited Athabasca for a couple of days.
Body: PASS (walking, lifting)
Mind: PASS (conversation, driving)
Spirit: WIN! (walking in lots of nature)
Social: WIN! (visiting friends, visiting family)
While I was a bit light on steps due to travel and socializing, I did manage to get some walking in. I also helped my family move some heavy objects. It wasn't a lot of lifting, but every bit helps.
I had some fun, intellectual conversations with my parents, as I always do when I visit them, and also did some driving to get out there, which is worth some points for mental focus.
I went for some walks in the Alberta countryside. While this did me some harm in terms of allergic reactions that are now hitting me today, the country is beautiful so good for the spirit.
And then there was all the socializing with family, extended family, and friends... to the point that I'm taking a night to myself tomorrow. :)
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