Diet: WIN! (fruit, vegetables, low added sugar)
Exercise: PASS (walking, rest)
Sleep: IMPROVE(D) (stabilizing...)
Mindfulness: IMPROVE(D) (some meditation)
Love and Support: WIN! (visiting with friends, corresponding with family, toastmasters, game team)
It's still steady-as-she-goes on the game addiction front. While my sleep and mindfulness still need more improvement, there has been progress, and the fact that the other categories are really solid helps.
I'm taking it a little easy lately on exercise because of the possibility of irritation of the xiphoid process, and it seems to be helping. Symptoms are down the last day or two, so that's promising. It's important to exercise, but also important to heal when necessary.
This weekend I'll be taking care of Amber and Jason's cats for a couple of meals, so that'll be good for the soul too--even though I still have a Zug scratch from a few days ago that itches a little.
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