Back after a brief internet outage yesterday. :)
Diet: WIN! (fruit and vegetables, though lots of added sugar thanks to Halloween)
Exercise: WIN! (walking, yoga)
Sleep: WIN! (some ups and downs, but long sleep and good wake-up time this morning)
Mindfulness: WIN! (meditation)
Love and Support: WIN! (visiting friends, corresponding with family, attempted blood donation)
Wow. I didn't realize how good the scoreboard was looking until I wrote it up.
I do need to cut down on my Halloween candy consumption, I should try to get some more yoga in today, and I need to repeat last night's sleep to make sure I'm in a stable, healthy sleep habit. But things have gone quite well.
Yesterday I attempted to donate blood, but because of some still lingering question over my gall bladder they advised I not donate. So sometime in the next few days I will swing by the medicentre to get my ultrasound results. If everything looks good, I'll schedule another appointment. I'm still taking it as points under Love and Support as a generous gesture--not that I need those points for the win score, what with all the visiting I did over Halloween weekend.
The downsides will show up more on the education side, as I already have some catching up to do, but more on that later today when I present the weekly goals.
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