Diet: fruit, moderate sugar
Exercise: walking
Sleep: a bit short, though wake-up time was reasonable
Mindfulness: need to do some meditation
Spirit: walking in sunshine, games, visiting with friends, corresponding with family
I am starting to get settled into life in Edmonton again, a process that was thrown off a bit by my getting sick within a few days of arrival. In particular, this disrupted my sleep, which I am once again struggling to deal with. My plan is to get out of bed consistently in the morning and train myself to get tired at night again. I'm only a couple days into the plan so I'm pretty tired today. Hopefully tonight I'll be able to implement a midnight lights out and get to sleep by one or two.
I could use some meditation time, too, a practice I have fallen out of. I will try to get some in this afternoon.
Otherwise I'm doing pretty well. Good to see friends and family again. I'm currently gathering up tax documents to get them out of the way and looking into getting my car insurance lowered since I'm not commuting right now.
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